REEDUCAÇÃO ALIMENTAR

Todo começo é difícil, mas pensei que seria mais fácil, eu decidi mudar de vida, afinal estava cansada da barriga e da minha papada, sem contar que me chamaram de gorda no serviço só porque engordei 15 kg em 4 anos…tenho 1,70 e 60,2 kg. Bom, por onde começar a mudar? Pensei, o que faço de errado? Nem eu sabia, então pesquisei no google, lá mostra opções de alimentos saudáveis que podemos trocar…então troquei café da manhã , pão francês pelo integral, cortei a manteiga pelo requeijão ou creme de ricota, arroz normal, pelo integral, estou comendo 5 mais ou menos por dia, faço algumas receitas fit, como bolo de maça com farinha integral, agora tomo suco natural sem açúcar ou com mascavo, depende do dia. Faço abdominais todos os dias, total de 200, faço dança com o canal EXERCÍCIO EM CASA, e o melhor de tudo, isso é cem vezes melhor que musculação…eu odiei quando fazia. É claro que devemos ir ao nutricionista, mas enquanto não vou, mudei por conta própria…

ANTES                                                                                                     DEPOIS

4 pães ao dia                                                                                       3 pães ao dia metade integral, outra metade normal

16 colheres de arroz                                                                          4 colheres de arroz integral

metade de um bife                                                                             bife inteiro frango ou ovos

bolos                                                                                                    frutas

suco industrializado                                                                         suco natural

açúcar branco refinado                                                                    açúcar mascavo

salada a vontade

verdura

comida fit

 

Melhor parte antes e depois…..apenas 8 dias…

      

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