Boa tarde, galera…hoje vim falar sobre as minhas experiências que ando fazendo, sempre me perguntei o que é melhor, dança ou academia? Qual a diferença? Então no meu caso que o objetivo sempre foi perder a barriga, e digo mais, quero secar, desta vez fiz o teste da dança 30 dias e mudei a minha alimentação….veremos o antes e depois. A reeducação foi muito difícil, fiz o possível para mudar tudo, mas continuei comendo pão francês. Amei fazer dança. Achei que meu corpo ficou todo definido e emagreci.



Antes                                                                   Depois 30 dias…

Agora vou colocar a foto da época de academia, detalhe, na academia eu não fiz reeducação alimentar…Odiei fazer musculação. Meu corpo ficou todo definido, mas ele cresceu bastante e engordei.



Antes                                        41 dias depois


    academia OU dança?    

41 dias depois                                                                                      30 dias depois


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